List
GridFull Body Strength
5:30 - 6:30am
5:30am - 6:30am
Full Body Strength
Bri
Schedule
24
Mon
25
Tue
26
Wed
27
Thu
28
Fri
29
Sat
30
Sun
24
Mon
Closed
25
Tue
Closed
26
Wed
Closed
27
Thu
Closed
28
Fri
Closed
29
Sat
Closed
30
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Bri
Bri
Full Body Strength
7 - 8am
7:00am - 8:00am
Full Body Strength
Tonya Holmes
Tonya Holmes
personal training
9 - 9:30am
9:00am - 9:30am
personal training
Tonya Holmes
Full Body
9:30 - 10:30am
9:30am - 10:30am
Full Body
Lindsey
personal training
9:30 - 10:30am
9:30am - 10:30am
personal training
Tonya Holmes
Core
10:30 - 11am
10:30am - 11:00am
Core
Lindsey
personal training
10:30 - 11:30am
10:30am - 11:30am
personal training
Tonya Holmes
Personal Training
11:30am - 12:30pm
11:30am - 12:30pm
Personal Training
Tonya Holmes
Full Body
12 - 1pm
12:00pm - 1:00pm
Full Body
Sarah S
Sarah S
Full Body
4:30 - 5:30pm
4:30pm - 5:30pm
Full Body
Lindsey
Sculpt Pilates
6:30 - 7:30pm
6:30pm - 7:30pm
Sculpt Pilates
Jennifer
Monday, August 24 ·
6:30pm - 7:30pm
Instructors:
Jennifer
Jennifer
Strength meets Pilates in this high-energy, full-body workout. Using heavier weights, resistance bands, and Pilates equipment, you'll build lean muscle, challenge your core, and improve strength, balance, and endurance. Expect a faster pace, higher intensity, and a serious burn while still enjoying the benefits of Pilates.
This day is marked as closed. Reopen the day to edit or restore sessions.
Upper Body
5:30 - 6:30am
5:30am - 6:30am
Upper Body
Bri
Step
7 - 7:30am
7:00am - 7:30am
Step
Tonya Holmes
personal training
8 - 9am
8:00am - 9:00am
personal training
Tonya Holmes
personal training
9:30 - 10:30am
9:30am - 10:30am
personal training
Tonya Holmes
Power Flow Pilates
9:30 - 10:30am
9:30am - 10:30am
Power Flow Pilates
Lindsey
Tuesday, August 25 ·
9:30am - 10:30am
Instructors:
Lindsey
Lindsey
A dynamic blend of traditional Pilates and strength-focused movements. This full-body class incorporates light weights (3–8 lbs), resistance bands, Pilates balls, and blocks to build core strength, improve balance, and increase flexibility. Designed for all fitness levels, from beginners to advanced.
This day is marked as closed. Reopen the day to edit or restore sessions.
personal training
10:30 - 11:30am
10:30am - 11:30am
personal training
Tonya Holmes
Personal Training
11:30am - 12:30pm
11:30am - 12:30pm
Personal Training
Tonya Holmes
Upper body
4:30 - 5:30pm
4:30pm - 5:30pm
Upper body
Colleen Kiss
Kickboxing
5:30 - 6:30pm
5:30pm - 6:30pm
Kickboxing
Sarah Timmons
Sarah Timmons
Personal Training
6 - 7pm
6:00pm - 7:00pm
Personal Training
Sarah S
Booty Bands
6:30 - 7:30pm
6:30pm - 7:30pm
EAElaina Ayers
Booty Bands
Elaina Ayers
Lower Body
5:30 - 6:30am
5:30am - 6:30am
Lower Body
Bri
Lower Body
7 - 8am
7:00am - 8:00am
Lower Body
Tonya Holmes
personal training
8 - 9am
8:00am - 9:00am
personal training
Tonya Holmes
personal training
9:30 - 10:30am
9:30am - 10:30am
personal training
Tonya Holmes
Lower Body
9:30 - 10:30am
9:30am - 10:30am
Lower Body
Lindsey
Core
10:30 - 11am
10:30am - 11:00am
Core
Lindsey
personal training
10:30 - 11:30am
10:30am - 11:30am
personal training
Tonya Holmes
Personal Training
11:30am - 12:30pm
11:30am - 12:30pm
Personal Training
Tonya Holmes
Lower Body
12 - 1pm
12:00pm - 1:00pm
Lower Body
Tonya Holmes
Lower Body
4:30 - 5:30pm
4:30pm - 5:30pm
Lower Body
Colleen Kiss
Kickboxing
5:30 - 6:30pm
5:30pm - 6:30pm
Kickboxing
Sarah Timmons
Lower Body
6:30 - 7:30pm
6:30pm - 7:30pm
Lower Body
Sarah S
Step
7 - 7:30am 0 / 20
7:00am - 7:30am
Step
Bookings: 0/20
Tonya Holmes
personal training
9 - 9:30am 1
9:00am - 9:30am
personal training
Bookings: 1
Tonya Holmes
Fully Booked
personal training
9:30 - 10:30am 0
9:30am - 10:30am
personal training
Bookings: 0
Tonya Holmes
Power Flow Pilates
9:30 - 10:30am 7 / 22
9:30am - 10:30am
Power Flow Pilates
Bookings: 7/22
Lindsey
Book
Thursday, August 27 ·
9:30am - 10:30am
Instructors:
Lindsey
Lindsey
A dynamic blend of traditional Pilates and strength-focused movements. This full-body class incorporates light weights (3–8 lbs), resistance bands, Pilates balls, and blocks to build core strength, improve balance, and increase flexibility. Designed for all fitness levels, from beginners to advanced.
This day is marked as closed. Reopen the day to edit or restore sessions.
personal training
10:30 - 11:30am 0
10:30am - 11:30am
personal training
Bookings: 0
Tonya Holmes
Book
Personal Training
11:30am - 12:30pm 0
11:30am - 12:30pm
Personal Training
Bookings: 0
Tonya Holmes
Book
Felicity
Thursday, August 27 ·
4:30pm - 5:30pm
Instructors:
Colleen Kiss
Colleen Kiss
A full-body Pilates workout that combines traditional Pilates with strength training using light weights, bands, balls, and more. Build core strength, improve posture, and increase endurance in this challenging yet accessible class.
This day is marked as closed. Reopen the day to edit or restore sessions.
personal training
9:30 - 10:30am 1
9:30am - 10:30am
personal training
Bookings: 1
Tonya Holmes
Fully Booked
Power Flow Pilates
9:30 - 10:30am 6 / 22
9:30am - 10:30am
Power Flow Pilates
Bookings: 6/22
Lindsey
Book
personal training
10:30 - 11:30am 0
10:30am - 11:30am
personal training
Bookings: 0
Tonya Holmes
Book
Personal Training
11:30am - 12:30pm 0
11:30am - 12:30pm
Personal Training
Bookings: 0
Tonya Holmes
Book
Alaina
No sessions found