EmpowerHER Fitness
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Schedule

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07/06/2026 - 07/12/2026
6 Mon 7 Tue 8 Wed 9 Thu 10 Fri 11 Sat 12 Sun
6 Mon Closed
7 Tue Closed
8 Wed Closed
9 Thu Closed
10 Fri Closed
11 Sat Closed
12 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Full Body Strength

5:30 - 6:30am
5:30am - 6:30am

Full Body Strength

SSSarah S
Full Body Strength
Monday, July 06 · 5:30am - 6:30am
Instructors:
Sarah S

This day is marked as closed. Reopen the day to edit or restore sessions.

Full Body Strength

7 - 8am
7:00am - 8:00am

Full Body Strength

THTonya Holmes
Full Body Strength
Monday, July 06 · 7:00am - 8:00am
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

personal training

8 - 9am
8:00am - 9:00am

personal training

THTonya Holmes
personal training
Monday, July 06 · 8:00am - 9:00am
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

personal training

9 - 10am
9:00am - 10:00am

personal training

THTonya Holmes
personal training
Monday, July 06 · 9:00am - 10:00am
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

Full Body

9:30 - 10:30am
9:30am - 10:30am

Full Body

LLindsey
Full Body
Monday, July 06 · 9:30am - 10:30am
Instructors:
Lindsey

This day is marked as closed. Reopen the day to edit or restore sessions.

personal training

10 - 11am
10:00am - 11:00am

personal training

THTonya Holmes
personal training
Monday, July 06 · 10:00am - 11:00am
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

Core

10:30 - 11am
10:30am - 11:00am

Core

LLindsey
Core
Monday, July 06 · 10:30am - 11:00am
Instructors:
Lindsey

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

11am - 12pm
11:00am - 12:00pm

Personal Training

THTonya Holmes
Personal Training
Monday, July 06 · 11:00am - 12:00pm
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

Full Body

12 - 1pm
12:00pm - 1:00pm

Full Body

SSSarah S
Full Body
Monday, July 06 · 12:00pm - 1:00pm
Instructors:
Sarah S

This day is marked as closed. Reopen the day to edit or restore sessions.

Full Body

4:30 - 5:30pm
4:30pm - 5:30pm

Full Body

LLindsey
Full Body
Monday, July 06 · 4:30pm - 5:30pm
Instructors:
Lindsey

This day is marked as closed. Reopen the day to edit or restore sessions.

Yoga

5:30 - 6:30pm
5:30pm - 6:30pm

Yoga

AAlaina
Yoga
Monday, July 06 · 5:30pm - 6:30pm
Instructors:
Alaina

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal training

6:30 - 7:30pm
6:30pm - 7:30pm

Personal training

Personal training
Monday, July 06 · 6:30pm - 7:30pm

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Sculpt Pilates

6:30 - 7:30pm
6:30pm - 7:30pm

Sculpt Pilates

JJennifer
Sculpt Pilates
Monday, July 06 · 6:30pm - 7:30pm
Instructors:
Jennifer

This day is marked as closed. Reopen the day to edit or restore sessions.

Full Body Strength

7:30 - 8:30pm
7:30pm - 8:30pm

Full Body Strength

THTonya Holmes
Full Body Strength
Monday, July 06 · 7:30pm - 8:30pm
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

Upper Body

5:30 - 6:30am
5:30am - 6:30am

Upper Body

BBri
Upper Body
Tuesday, July 07 · 5:30am - 6:30am
Instructors:
Bri

This day is marked as closed. Reopen the day to edit or restore sessions.

upper body

7 - 8am
7:00am - 8:00am

upper body

THTonya Holmes
upper body
Tuesday, July 07 · 7:00am - 8:00am
Instructors:
Tonya Holmes

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personal training

8 - 9am
8:00am - 9:00am

personal training

THTonya Holmes
personal training
Tuesday, July 07 · 8:00am - 9:00am
Instructors:
Tonya Holmes

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personal training

9 - 10am
9:00am - 10:00am

personal training

THTonya Holmes
personal training
Tuesday, July 07 · 9:00am - 10:00am
Instructors:
Tonya Holmes

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personal training

9:30 - 10:30am
9:30am - 10:30am

personal training

THTonya Holmes
personal training
Tuesday, July 07 · 9:30am - 10:30am
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

Pilates

9:30 - 10:30am
9:30am - 10:30am

Pilates

LLindsey
Pilates
Tuesday, July 07 · 9:30am - 10:30am
Instructors:
Lindsey

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

11am - 12pm
11:00am - 12:00pm

Personal Training

THTonya Holmes
Personal Training
Tuesday, July 07 · 11:00am - 12:00pm
Instructors:
Tonya Holmes

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Upper body

4:30 - 5:30pm
4:30pm - 5:30pm

Upper body

SSSarah S
Upper body
Tuesday, July 07 · 4:30pm - 5:30pm
Instructors:
Sarah S

This day is marked as closed. Reopen the day to edit or restore sessions.

Kickboxing

5:30 - 6:30pm
5:30pm - 6:30pm

Kickboxing

STSarah Timmons
Kickboxing
Tuesday, July 07 · 5:30pm - 6:30pm
Instructors:
Sarah Timmons

This day is marked as closed. Reopen the day to edit or restore sessions.

Booty Bands

6:30 - 7:30pm
6:30pm - 7:30pm

Booty Bands

THTonya Holmes
Booty Bands
Tuesday, July 07 · 6:30pm - 7:30pm
Instructors:
Tonya Holmes

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Upper Body

7:30 - 8:30pm
7:30pm - 8:30pm

Upper Body

THTonya Holmes
Upper Body
Tuesday, July 07 · 7:30pm - 8:30pm
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

Lower Body

5:30 - 6:30am
5:30am - 6:30am

Lower Body

Lower Body
Wednesday, July 08 · 5:30am - 6:30am

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Lower Body

7 - 8am
7:00am - 8:00am

Lower Body

THTonya Holmes
Lower Body
Wednesday, July 08 · 7:00am - 8:00am
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

personal training

8 - 9am
8:00am - 9:00am

personal training

THTonya Holmes
personal training
Wednesday, July 08 · 8:00am - 9:00am
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

personal training

9 - 10am
9:00am - 10:00am

personal training

THTonya Holmes
personal training
Wednesday, July 08 · 9:00am - 10:00am
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

Lower Body Strength

9:30 - 10:30am
9:30am - 10:30am

Lower Body Strength

THTonya Holmes
Lower Body Strength
Wednesday, July 08 · 9:30am - 10:30am
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

Core

10:30 - 11am
10:30am - 11:00am

Core

LLindsey
Core
Wednesday, July 08 · 10:30am - 11:00am
Instructors:
Lindsey

This day is marked as closed. Reopen the day to edit or restore sessions.

personal training

10:30 - 11:30am
10:30am - 11:30am

personal training

THTonya Holmes
personal training
Wednesday, July 08 · 10:30am - 11:30am
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

11am - 12pm
11:00am - 12:00pm

Personal Training

THTonya Holmes
Personal Training
Wednesday, July 08 · 11:00am - 12:00pm
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

Lower Body

12 - 1pm
12:00pm - 1:00pm

Lower Body

CKColleen Kiss
Lower Body
Wednesday, July 08 · 12:00pm - 1:00pm
Instructors:
Colleen Kiss

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Lower Body

4:30 - 5:30pm
4:30pm - 5:30pm

Lower Body

CKColleen Kiss
Lower Body
Wednesday, July 08 · 4:30pm - 5:30pm
Instructors:
Colleen Kiss

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Kickboxing

5:30 - 6:30pm
5:30pm - 6:30pm

Kickboxing

STSarah Timmons
Kickboxing
Wednesday, July 08 · 5:30pm - 6:30pm
Instructors:
Sarah Timmons

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Lower Body

6:30 - 7:30pm
6:30pm - 7:30pm

Lower Body

AVAmanda Vukas
Lower Body
Wednesday, July 08 · 6:30pm - 7:30pm
Instructors:
Amanda Vukas

This day is marked as closed. Reopen the day to edit or restore sessions.

Full Body Strength

5:30 - 6:30am
5:30am - 6:30am

Full Body Strength

Full Body Strength
Thursday, July 09 · 5:30am - 6:30am

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Full Body Strength

7 - 8am
7:00am - 8:00am

Full Body Strength

SSSarah S
Full Body Strength
Thursday, July 09 · 7:00am - 8:00am
Instructors:
Sarah S

This day is marked as closed. Reopen the day to edit or restore sessions.

personal training

8 - 9am
8:00am - 9:00am

personal training

THTonya Holmes
personal training
Thursday, July 09 · 8:00am - 9:00am
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

personal training

9 - 10am
9:00am - 10:00am

personal training

THTonya Holmes
personal training
Thursday, July 09 · 9:00am - 10:00am
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

Full Body Strength

9:30 - 10:30am
9:30am - 10:30am

Full Body Strength

SSSarah S
Full Body Strength
Thursday, July 09 · 9:30am - 10:30am
Instructors:
Sarah S

This day is marked as closed. Reopen the day to edit or restore sessions.

personal training

10 - 11am
10:00am - 11:00am

personal training

THTonya Holmes
personal training
Thursday, July 09 · 10:00am - 11:00am
Instructors:
Tonya Holmes

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Personal Training

11am - 12pm
11:00am - 12:00pm

Personal Training

THTonya Holmes
Personal Training
Thursday, July 09 · 11:00am - 12:00pm
Instructors:
Tonya Holmes

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Personal training

4 - 5pm
4:00pm - 5:00pm

Personal training

Personal training
Thursday, July 09 · 4:00pm - 5:00pm

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Yoga

4:30 - 5:30pm
4:30pm - 5:30pm

Yoga

AAlaina
Yoga
Thursday, July 09 · 4:30pm - 5:30pm
Instructors:
Alaina

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

5 - 6pm
5:00pm - 6:00pm

Personal Training

Personal Training
Thursday, July 09 · 5:00pm - 6:00pm

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Kickboxing

5:30 - 6:30pm
5:30pm - 6:30pm

Kickboxing

STSarah Timmons
Kickboxing
Thursday, July 09 · 5:30pm - 6:30pm
Instructors:
Sarah Timmons

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Full Body Strength

6:30 - 7:30pm
6:30pm - 7:30pm

Full Body Strength

SSSarah S
Full Body Strength
Thursday, July 09 · 6:30pm - 7:30pm
Instructors:
Sarah S

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Sculpt Pilates

7:30 - 8:30pm
7:30pm - 8:30pm

Sculpt Pilates

AVAmanda Vukas
Sculpt Pilates
Thursday, July 09 · 7:30pm - 8:30pm
Instructors:
Amanda Vukas

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Upper Body

5:30 - 6:30am
5:30am - 6:30am

Upper Body

Upper Body
Friday, July 10 · 5:30am - 6:30am

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Upper body

7 - 8am
7:00am - 8:00am

Upper body

THTonya Holmes
Upper body
Friday, July 10 · 7:00am - 8:00am
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

personal training

8 - 9am
8:00am - 9:00am

personal training

THTonya Holmes
personal training
Friday, July 10 · 8:00am - 9:00am
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

personal training

9:30 - 10:30am
9:30am - 10:30am

personal training

THTonya Holmes
personal training
Friday, July 10 · 9:30am - 10:30am
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

Pilates

9:30 - 10:30am
9:30am - 10:30am

Pilates

AVAmanda Vukas
Pilates
Friday, July 10 · 9:30am - 10:30am
Instructors:
Amanda Vukas

This day is marked as closed. Reopen the day to edit or restore sessions.

personal training

10 - 11am
10:00am - 11:00am

personal training

THTonya Holmes
personal training
Friday, July 10 · 10:00am - 11:00am
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

11am - 12pm
11:00am - 12:00pm

Personal Training

THTonya Holmes
Personal Training
Friday, July 10 · 11:00am - 12:00pm
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

Upper Body

12 - 1pm
12:00pm - 1:00pm

Upper Body

SSSarah S
Upper Body
Friday, July 10 · 12:00pm - 1:00pm
Instructors:
Sarah S

This day is marked as closed. Reopen the day to edit or restore sessions.

Upper Body

4 - 5pm
4:00pm - 5:00pm

Upper Body

AVAmanda Vukas
Upper Body
Friday, July 10 · 4:00pm - 5:00pm
Instructors:
Amanda Vukas

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal training

5:30 - 6:30pm
5:30pm - 6:30pm

Personal training

Personal training
Friday, July 10 · 5:30pm - 6:30pm

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Kickboxing

7:30 - 8:30am
7:30am - 8:30am

Kickboxing

STSarah Timmons
Kickboxing
Saturday, July 11 · 7:30am - 8:30am
Instructors:
Sarah Timmons

This day is marked as closed. Reopen the day to edit or restore sessions.

Bootcamp

9 - 9:30am
9:00am - 9:30am

Bootcamp

THTonya Holmes
Bootcamp
Saturday, July 11 · 9:00am - 9:30am
Instructors:
Tonya Holmes

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Booty Bands

9:30 - 10:30am
9:30am - 10:30am

Booty Bands

THTonya Holmes
Booty Bands
Saturday, July 11 · 9:30am - 10:30am
Instructors:
Tonya Holmes

This day is marked as closed. Reopen the day to edit or restore sessions.

yoga

10:30 - 11:30am
10:30am - 11:30am

yoga

yoga
Saturday, July 11 · 10:30am - 11:30am

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Self Defense Class

12 - 1pm
12:00pm - 1:00pm

Self Defense Class

Self Defense Class
Saturday, July 11 · 12:00pm - 1:00pm

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Upper Body

7:30 - 8:30am
7:30am - 8:30am

Upper Body

CKColleen Kiss
Upper Body
Sunday, July 12 · 7:30am - 8:30am
Instructors:
Colleen Kiss

This day is marked as closed. Reopen the day to edit or restore sessions.

Lower Body

8:30 - 9:30am
8:30am - 9:30am

Lower Body

CKColleen Kiss
Lower Body
Sunday, July 12 · 8:30am - 9:30am
Instructors:
Colleen Kiss

This day is marked as closed. Reopen the day to edit or restore sessions.

Yoga

9:30 - 10:30am
9:30am - 10:30am

Yoga

FFelicity
Yoga
Sunday, July 12 · 9:30am - 10:30am
Instructors:
Felicity

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Kids Workout Ages 1-5

11 - 11:30am
11:00am - 11:30am

Kids Workout Ages 1-5

THTonya Holmes
Kids Workout Ages 1-5
Sunday, July 12 · 11:00am - 11:30am
Instructors:
Tonya Holmes

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Kids Workout Ages 6 -10

11:30am - 12:30pm
11:30am - 12:30pm

Kids Workout Ages 6 -10

THTonya Holmes
Kids Workout Ages 6 -10
Sunday, July 12 · 11:30am - 12:30pm
Instructors:
Tonya Holmes

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