List
GridFull Body Strength
5:30 - 6:30am
5:30am - 6:30am
Full Body Strength
Sarah S
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5
Instructors100+
Members3
Awards Won17+
Years ExperienceYoga
Yoga combines physical movement, breathing exercises, and stretches for a holistic approach to wellness. It enhances your flexibility, strength, and mental clarity through various styles that can suit everyone from beginners to seasoned yogis.
Pilates
Pilates is a low-impact exercise method where controlled movements, breathing techniques, and equipment (such as a Pilates Reformer) are combined for a full-body workout. It will help you improve posture, flexibility, and your overall fitness.
Weight Training
Weight Training combines free weights, machines, and resistance bands to target and fatigue specific muscle groups. You'll refine your form, build muscle, and improve your overall fitness.
Personal Training
Personal training is one-on-one fitness instruction with a trainer. You'll get personalized guidance to help you lose weight, build muscle, and meet other fitness goals, whatever they may be.
Strength & Conditioning
Strength and conditioning is a comprehensive approach to physical fitness that combines weight training and cardiovascular exercises. You'll improve your athletic performance by building muscle and increasing endurance.
WHY CHOOSE EMPOWERHER FITNESS?
Whether you're just starting your fitness journey or looking to enhance your routine, EmpowerHER Fitness provides a supportive and motivating environment.
Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
Trusted By Our Members
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Frequently Asked Questions
Check out the most frequently asked questions about EmpowerHER Fitness .
Still haven't found the answer?
Contact UsDo you offer a free trial?
We offer a 2-week trial so you can experience our classes before committing.
Do I have to be fit before I join?
Absolutely not! Our classes are designed for all fitness levels, and instructors provide modifications.
Do I need a membership to attend?
No! You can purchase class packs, a drop in class or join as a member.
What types of classes do you offer?
Strength training, bootcamp, kickboxing, Pilates, yoga, booty bands, core, step and specialty classes.
I've never lifted weights before. Is that okay?
Yes! Many of our members started with little or no experience. We'll teach you proper form and help you build confidence.
Do I need to sign up for classes?
Yes. We recommend reserving your spot through our app since some classes fill quickly.
Do you offer childcare?
Yes! Childcare is available during select class times for members with a childcare worker on staff making sure all children are safe 
What ages do you accept in childcare
We accept newborns and up. As long as Mom is cleared by a Dr to resume exercises then she is able to bring her baby with her
Is EmpowerHER Fitness only for women?
Yes! We are a women-only fitness community focused on helping women feel strong, confident, and supported.
Can beginners join?
Definitely! Every workout can be modified to meet your fitness level.
Do you work with prenatal or postpartum women?
Yes! We welcome expecting and postpartum moms, and our instructors can provide modifications.
What should I bring to class?
Water, clean athletic shoes, a yoga mat and a positive attitude! We provide the equipment.
I'm nervous to join. Will I fit in?
Absolutely! Most of our members felt the exact same way before walking through our doors. At EmpowerHER Fitness, you'll find a welcoming, judgment-free community where women of all ages, sizes, and fitness levels encourage one another. You don't have to be "in shape" to start—you just have to show up. We'll help with the rest.
Schedule
Schedule
6
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
12
Sun
6
Mon
Closed
7
Tue
Closed
8
Wed
Closed
9
Thu
Closed
10
Fri
Closed
11
Sat
Closed
12
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Sarah S
Sarah S
Full Body Strength
7 - 8am
7:00am - 8:00am
Full Body Strength
Tonya Holmes
Tonya Holmes
personal training
8 - 9am
8:00am - 9:00am
personal training
Tonya Holmes
personal training
9 - 10am
9:00am - 10:00am
personal training
Tonya Holmes
Full Body
9:30 - 10:30am
9:30am - 10:30am
Full Body
Lindsey
Lindsey
personal training
10 - 11am
10:00am - 11:00am
personal training
Tonya Holmes
Core
10:30 - 11am
10:30am - 11:00am
Core
Lindsey
Personal Training
11am - 12pm
11:00am - 12:00pm
Personal Training
Tonya Holmes
Full Body
12 - 1pm
12:00pm - 1:00pm
Full Body
Sarah S
Full Body
4:30 - 5:30pm
4:30pm - 5:30pm
Full Body
Lindsey
Yoga
5:30 - 6:30pm
5:30pm - 6:30pm
Yoga
Alaina
Alaina
Personal training
6:30 - 7:30pm
6:30pm - 7:30pm
Personal training
Sculpt Pilates
6:30 - 7:30pm
6:30pm - 7:30pm
Sculpt Pilates
Jennifer
Jennifer
Upper Body
5:30 - 6:30am
5:30am - 6:30am
Upper Body
Bri
Bri
upper body
7 - 8am
7:00am - 8:00am
upper body
Tonya Holmes
personal training
8 - 9am
8:00am - 9:00am
personal training
Tonya Holmes
personal training
9 - 10am
9:00am - 10:00am
personal training
Tonya Holmes
personal training
9:30 - 10:30am
9:30am - 10:30am
personal training
Tonya Holmes
Pilates
9:30 - 10:30am
9:30am - 10:30am
Pilates
Lindsey
Personal Training
11am - 12pm
11:00am - 12:00pm
Personal Training
Tonya Holmes
Upper body
4:30 - 5:30pm
4:30pm - 5:30pm
Upper body
Sarah S
Kickboxing
5:30 - 6:30pm
5:30pm - 6:30pm
Kickboxing
Sarah Timmons
Sarah Timmons
Booty Bands
6:30 - 7:30pm
6:30pm - 7:30pm
Booty Bands
Tonya Holmes
Lower Body
5:30 - 6:30am
5:30am - 6:30am
Lower Body
Lower Body
7 - 8am
7:00am - 8:00am
Lower Body
Tonya Holmes
personal training
8 - 9am
8:00am - 9:00am
personal training
Tonya Holmes
personal training
9 - 10am
9:00am - 10:00am
personal training
Tonya Holmes
Lower Body Strength
9:30 - 10:30am
9:30am - 10:30am
Lower Body Strength
Tonya Holmes
Core
10:30 - 11am
10:30am - 11:00am
Core
Lindsey
personal training
10:30 - 11:30am
10:30am - 11:30am
personal training
Tonya Holmes
Personal Training
11am - 12pm
11:00am - 12:00pm
Personal Training
Tonya Holmes
Lower Body
12 - 1pm
12:00pm - 1:00pm
Lower Body
Colleen Kiss
Colleen Kiss
Lower Body
4:30 - 5:30pm
4:30pm - 5:30pm
Lower Body
Colleen Kiss
Kickboxing
5:30 - 6:30pm
5:30pm - 6:30pm
Kickboxing
Sarah Timmons
Amanda Vukas
Full Body Strength
5:30 - 6:30am
5:30am - 6:30am
Full Body Strength
Full Body Strength
7 - 8am
7:00am - 8:00am
Full Body Strength
Sarah S
personal training
8 - 9am
8:00am - 9:00am
personal training
Tonya Holmes
personal training
9 - 10am
9:00am - 10:00am
personal training
Tonya Holmes
Full Body Strength
9:30 - 10:30am
9:30am - 10:30am
Full Body Strength
Sarah S
personal training
10 - 11am
10:00am - 11:00am
personal training
Tonya Holmes
Personal Training
11am - 12pm
11:00am - 12:00pm
Personal Training
Tonya Holmes
Personal training
4 - 5pm
4:00pm - 5:00pm
Personal training
Yoga
4:30 - 5:30pm
4:30pm - 5:30pm
Yoga
Alaina
Personal Training
5 - 6pm
5:00pm - 6:00pm
Personal Training
Kickboxing
5:30 - 6:30pm
5:30pm - 6:30pm
Kickboxing
Sarah Timmons
Full Body Strength
6:30 - 7:30pm
6:30pm - 7:30pm
Full Body Strength
Sarah S
Upper Body
5:30 - 6:30am
5:30am - 6:30am
Upper Body
Upper body
7 - 8am
7:00am - 8:00am
Upper body
Tonya Holmes
personal training
8 - 9am
8:00am - 9:00am
personal training
Tonya Holmes
personal training
9:30 - 10:30am
9:30am - 10:30am
personal training
Tonya Holmes
Pilates
9:30 - 10:30am
9:30am - 10:30am
Pilates
Amanda Vukas
personal training
10 - 11am
10:00am - 11:00am
personal training
Tonya Holmes
Personal Training
11am - 12pm
11:00am - 12:00pm
Personal Training
Tonya Holmes
Upper Body
12 - 1pm
12:00pm - 1:00pm
Upper Body
Sarah S
Upper Body
4 - 5pm
4:00pm - 5:00pm
Upper Body
Amanda Vukas
Kickboxing
7:30 - 8:30am
7:30am - 8:30am
Kickboxing
Sarah Timmons
Bootcamp
9 - 9:30am
9:00am - 9:30am
Bootcamp
Tonya Holmes
Booty Bands
9:30 - 10:30am
9:30am - 10:30am
Booty Bands
Tonya Holmes
yoga
10:30 - 11:30am
10:30am - 11:30am
yoga
Upper Body
7:30 - 8:30am
7:30am - 8:30am
Upper Body
Colleen Kiss
Lower Body
8:30 - 9:30am
8:30am - 9:30am
Lower Body
Colleen Kiss
Yoga
9:30 - 10:30am
9:30am - 10:30am
Yoga
Felicity
Felicity
Kids Workout Ages 1-5
11 - 11:30am
11:00am - 11:30am
Kids Workout Ages 1-5
Tonya Holmes
No sessions found
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