List
GridFull Body Strength
5:30 - 6:30am
5:30am - 6:30am
Full Body Strength
Jennifer
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10
Instructors100+
Members3
Awards WonYoga
Yoga combines physical movement, breathing exercises, and stretches for a holistic approach to wellness. It enhances your flexibility, strength, and mental clarity through various styles that can suit everyone from beginners to seasoned yogis.
Pilates
Pilates is a low-impact exercise method where controlled movements, breathing techniques, and equipment (such as a Pilates Reformer) are combined for a full-body workout. It will help you improve posture, flexibility, and your overall fitness.
Weight Training
Weight Training combines free weights, machines, and resistance bands to target and fatigue specific muscle groups. You'll refine your form, build muscle, and improve your overall fitness.
Personal Training
Personal training is one-on-one fitness instruction with a trainer. You'll get personalized guidance to help you lose weight, build muscle, and meet other fitness goals, whatever they may be.
Strength & Conditioning
Strength and conditioning is a comprehensive approach to physical fitness that combines weight training and cardiovascular exercises. You'll improve your athletic performance by building muscle and increasing endurance.
WHY CHOOSE EMPOWERHER FITNESS?
Whether you're just starting your fitness journey or looking to enhance your routine, EmpowerHER Fitness provides a supportive and motivating environment.
Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
Trusted By Our Members
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Frequently Asked Questions
Check out the most frequently asked questions about EmpowerHER Fitness .
Still haven't found the answer?
Contact UsDo you offer a free trial?
We offer a 2-week trial so you can experience our classes before committing.
Do I have to be fit before I join?
Absolutely not! Our classes are designed for all fitness levels, and instructors provide modifications.
Do I need a membership to attend?
No! You can purchase class packs, a drop in class or join as a member.
What types of classes do you offer?
Strength training, bootcamp, kickboxing, Pilates, yoga, booty bands, core, step and specialty classes.
I've never lifted weights before. Is that okay?
Yes! Many of our members started with little or no experience. We'll teach you proper form and help you build confidence.
Do I need to sign up for classes?
Yes. We recommend reserving your spot through our app since some classes fill quickly.
Do you offer childcare?
Yes! Childcare is available during select class times for members with a childcare worker on staff making sure all children are safe 
What ages do you accept in childcare
We accept newborns and up. As long as Mom is cleared by a Dr to resume exercises then she is able to bring her baby with her
Is EmpowerHER Fitness only for women?
Yes! We are a women-only fitness community focused on helping women feel strong, confident, and supported.
Can beginners join?
Definitely! Every workout can be modified to meet your fitness level.
Do you work with prenatal or postpartum women?
Yes! We welcome expecting and postpartum moms, and our instructors can provide modifications.
What should I bring to class?
Water, clean athletic shoes, a yoga mat and a positive attitude! We provide the equipment.
I'm nervous to join. Will I fit in?
Absolutely! Most of our members felt the exact same way before walking through our doors. At EmpowerHER Fitness, you'll find a welcoming, judgment-free community where women of all ages, sizes, and fitness levels encourage one another. You don't have to be "in shape" to start—you just have to show up. We'll help with the rest.
Schedule
Schedule
5
Mon
6
Tue
7
Wed
8
Thu
9
Fri
10
Sat
11
Sun
5
Mon
Closed
6
Tue
Closed
7
Wed
Closed
8
Thu
Closed
9
Fri
Closed
10
Sat
Closed
11
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Jennifer
Monday, October 05 ·
5:30am - 6:30am
Instructors:
Jennifer
Jennifer
Build strength, muscle, and confidence with a full-body resistance workout! This class focuses on moderate to heavier weights, controlled movements, and progressive strength training to challenge all major muscle groups.
Expect exercises like squats, deadlifts, presses, rows, lunges, and more with an emphasis on proper form and getting stronger over time.
✨ Strength-focused
✨ Moderate to heavier weights
✨ Controlled reps & rest periods
✨ Build muscle & improve overall strength
All fitness levels welcome — weights and movements can be modified!
This day is marked as closed. Reopen the day to edit or restore sessions.
Sculpt Pilates
7 - 8am
7:00am - 8:00am
Sculpt Pilates
Tonya Holmes
Monday, October 05 ·
7:00am - 8:00am
Instructors:
Tonya Holmes
Tonya Holmes
A Pilates-inspired workout designed to strengthen, sculpt, and challenge your entire body through controlled, intentional movement.
This class combines traditional Pilates principles with light weights, resistance, core work, and higher-rep sculpting movements for a low-impact workout that still brings the burn!
✨ Core strength & stability
✨ Light weights + resistance
✨ Controlled, intentional movements
✨ Improve balance, posture & mobility
✨ Low impact with a serious burn
Perfect for all fitness levels — no Pilates experience needed!
This day is marked as closed. Reopen the day to edit or restore sessions.
Full Body Strength & Sculpt
9:30 - 10:30am
9:30am - 10:30am
Full Body Strength & Sculpt
Lindsey
Monday, October 05 ·
9:30am - 10:30am
Instructors:
Lindsey
Lindsey
Get ready to feel the burn! This full-body workout uses lighter weights, bodyweight movements, higher reps, and continuous movement to challenge muscular endurance while keeping you moving.
Expect lower-body burns, upper-body sculpting, core work, and high-rep combinations designed to leave your muscles feeling worked without focusing on heavy lifting.
🔥 Higher reps
🔥 Light weights + bodyweight
🔥 Muscular endurance
🔥 Faster-paced, high-energy workout
All fitness levels welcome — modifications are always available!
This day is marked as closed. Reopen the day to edit or restore sessions.
personal training
9:30 - 10:30am
9:30am - 10:30am
personal training
Tonya Holmes
Personal Training
10:30 - 11:30am
10:30am - 11:30am
Personal Training
Tonya Holmes
personal training
11:30am - 12:30pm
11:30am - 12:30pm
personal training
Tonya Holmes
Personal Training
11:30am - 12:30pm
11:30am - 12:30pm
Personal Training
Full Body Strength 💪🏼
12 - 1pm
12:00pm - 1:00pm
Full Body Strength 💪🏼
Tonya Holmes
Monday, October 05 ·
12:00pm - 1:00pm
Instructors:
Tonya Holmes
Tonya Holmes
Build strength, muscle, and confidence with a full-body resistance workout! This class focuses on moderate to heavier weights, controlled movements, and progressive strength training to challenge all major muscle groups.
Expect exercises like squats, deadlifts, presses, rows, lunges, and more with an emphasis on proper form and getting stronger over time.
✨ Strength-focused
✨ Moderate to heavier weights
✨ Controlled reps & rest periods
✨ Build muscle & improve overall strength
All fitness levels welcome — weights and movements can be modified!
This day is marked as closed. Reopen the day to edit or restore sessions.
Full Body Strength and Sculpt
4:30 - 5:30pm
4:30pm - 5:30pm
Full Body Strength and Sculpt
Lindsey
Monday, October 05 ·
4:30pm - 5:30pm
Instructors:
Lindsey
Lindsey
Get ready to feel the burn! This full-body workout uses lighter weights, bodyweight movements, higher reps, and continuous movement to challenge muscular endurance while keeping you moving.
Expect lower-body burns, upper-body sculpting, core work, and high-rep combinations designed to leave your muscles feeling worked without focusing on heavy lifting.
🔥 Higher reps
🔥 Light weights + bodyweight
🔥 Muscular endurance
🔥 Faster-paced, high-energy workout
All fitness levels welcome — modifications are always available!
This day is marked as closed. Reopen the day to edit or restore sessions.
Full Body Strength 💪🏼
7 - 8pm
7:00pm - 8:00pm
Full Body Strength 💪🏼
Bri
Monday, October 05 ·
7:00pm - 8:00pm
Instructors:
Bri
Bri
Build strength, muscle, and confidence with a full-body resistance workout! This class focuses on moderate to heavier weights, controlled movements, and progressive strength training to challenge all major muscle groups.
Expect exercises like squats, deadlifts, presses, rows, lunges, and more with an emphasis on proper form and getting stronger over time.
✨ Strength-focused
✨ Moderate to heavier weights
✨ Controlled reps & rest periods
✨ Build muscle & improve overall strength
All fitness levels welcome — weights and movements can be modified!
This day is marked as closed. Reopen the day to edit or restore sessions.
Sculpt Pilates
5:30 - 6:30am
5:30am - 6:30am
Sculpt Pilates
Jennifer
Tuesday, October 06 ·
5:30am - 6:30am
Instructors:
Jennifer
Jennifer
A Pilates-inspired workout designed to strengthen, sculpt, and challenge your entire body through controlled, intentional movement.
This class combines traditional Pilates principles with light weights, resistance, core work, and higher-rep sculpting movements for a low-impact workout that still brings the burn!
✨ Core strength & stability
✨ Light weights + resistance
✨ Controlled, intentional movements
✨ Improve balance, posture & mobility
✨ Low impact with a serious burn
Perfect for all fitness levels — no Pilates experience needed!
This day is marked as closed. Reopen the day to edit or restore sessions.
Upper Body Strength
7 - 8am
7:00am - 8:00am
Upper Body Strength
Tonya Holmes
Tuesday, October 06 ·
7:00am - 8:00am
Instructors:
Tonya Holmes
Tonya Holmes
UPPER BODY STRENGTH 💪
Build strength and confidence with a workout focused on your arms, shoulders, chest, back, and core! This class uses resistance training and moderate to heavier weights to help you get stronger and build muscle.
Expect exercises like presses, rows, curls, tricep work, and more with an emphasis on proper form, controlled reps, and progressive strength training.
💪 Build upper-body strength
🏋️ Moderate to heavier weights
🔥 Arms, shoulders, chest & back
✨ Improve muscular strength & endurance
📈 Progress at your own pace
All fitness levels welcome — weights and movements can be modified!
This day is marked as closed. Reopen the day to edit or restore sessions.
personal training
9:30 - 10:30am
9:30am - 10:30am
personal training
Tonya Holmes
Full Body Pilates 🩷
9:30 - 10:30am
9:30am - 10:30am
Full Body Pilates 🩷
Lindsey
Personal Training
10:30 - 11:30am
10:30am - 11:30am
Personal Training
Tonya Holmes
personal training
11:30am - 12:30pm
11:30am - 12:30pm
personal training
Tonya Holmes
Personal Training
11:30am - 12:30pm
11:30am - 12:30pm
Personal Training
Upper Body Strength
4:30 - 5:30pm
4:30pm - 5:30pm
Upper Body Strength
Colleen Kiss
Tuesday, October 06 ·
4:30pm - 5:30pm
Instructors:
Colleen Kiss
Colleen Kiss
UPPER BODY STRENGTH 💪
Build strength and confidence with a workout focused on your arms, shoulders, chest, back, and core! This class uses resistance training and moderate to heavier weights to help you get stronger and build muscle.
Expect exercises like presses, rows, curls, tricep work, and more with an emphasis on proper form, controlled reps, and progressive strength training.
💪 Build upper-body strength
🏋️ Moderate to heavier weights
🔥 Arms, shoulders, chest & back
✨ Improve muscular strength & endurance
📈 Progress at your own pace
All fitness levels welcome — weights and movements can be modified!
This day is marked as closed. Reopen the day to edit or restore sessions.
Kickboxing
5:30 - 6:30pm
5:30pm - 6:30pm
KNKelly Neubauer
Kickboxing
Booty Bands
6:30 - 7:30pm
6:30pm - 7:30pm
Booty Bands
Tonya Holmes
Tuesday, October 06 ·
6:30pm - 7:30pm
Instructors:
Tonya Holmes
Tonya Holmes
BOOTY BANDS 🍑🔥
Turn up the music and get ready to move! Booty Bands combines fun, easy-to-follow dance cardio with resistance band exercises for a high-energy workout that targets your glutes, legs, and core.
Expect upbeat music, lots of movement, and plenty of booty-burning exercises — it feels more like a dance party than a workout!
🍑 Glutes & lower body
💃 Dance-inspired cardio
🔥 Resistance band burn
🎶 Fun, upbeat music
💪 Build endurance & strength
No dance experience needed — just come ready to move, have fun, and feel the burn!
This day is marked as closed. Reopen the day to edit or restore sessions.
Upper Body Strength
7:30 - 8:30pm
7:30pm - 8:30pm
Upper Body Strength
Tonya Holmes
Tuesday, October 06 ·
7:30pm - 8:30pm
Instructors:
Tonya Holmes
Tonya Holmes
UPPER BODY STRENGTH 💪
Build strength and confidence with a workout focused on your arms, shoulders, chest, back, and core! This class uses resistance training and moderate to heavier weights to help you get stronger and build muscle.
Expect exercises like presses, rows, curls, tricep work, and more with an emphasis on proper form, controlled reps, and progressive strength training.
💪 Build upper-body strength
🏋️ Moderate to heavier weights
🔥 Arms, shoulders, chest & back
✨ Improve muscular strength & endurance
📈 Progress at your own pace
All fitness levels welcome — weights and movements can be modified!
This day is marked as closed. Reopen the day to edit or restore sessions.
Lower Body Strength
5:30 - 6:30am
5:30am - 6:30am
Lower Body Strength
Bri
Lower Body Strength
7 - 8am
7:00am - 8:00am
Lower Body Strength
Tonya Holmes
personal training
9:30 - 10:30am
9:30am - 10:30am
personal training
Tonya Holmes
Sculpt Pilates
9:30 - 10:30am
9:30am - 10:30am
Sculpt Pilates
Jennifer
Personal Training
10:30 - 11:30am
10:30am - 11:30am
Personal Training
Tonya Holmes
personal training
11:30am - 12:30pm
11:30am - 12:30pm
personal training
Tonya Holmes
Personal Training
11:30am - 12:30pm
11:30am - 12:30pm
Personal Training
Lower Body Burn 🔥
12 - 1pm
12:00pm - 1:00pm
Lower Body Burn 🔥
Lindsey
Lower Body Strength
4:30 - 5:30pm
4:30pm - 5:30pm
Lower Body Strength
Colleen Kiss
Step
5:30 - 6:30pm
5:30pm - 6:30pm
EAElaina Ayers
Step
Amanda Vukas
Full Body Strength 💪🏼
5:30 - 6:30am
5:30am - 6:30am
Full Body Strength 💪🏼
Bri
Full Body Strength 💪🏼
7 - 8am
7:00am - 8:00am
Full Body Strength 💪🏼
Tonya Holmes
personal training
9 - 9:30am
9:00am - 9:30am
personal training
Tonya Holmes
Full Body Strength & Sculpt
9:30 - 10:30am
9:30am - 10:30am
Full Body Strength & Sculpt
Lindsey
Thursday, October 08 ·
9:30am - 10:30am
Instructors:
Lindsey
Lindsey
Get ready to feel the burn! This full-body workout uses lighter weights, bodyweight movements, higher reps, and continuous movement to challenge muscular endurance while keeping you moving.
Expect lower-body burns, upper-body sculpting, core work, and high-rep combinations designed to leave your muscles feeling worked without focusing on heavy lifting.
🔥 Higher reps
🔥 Light weights + bodyweight
🔥 Muscular endurance
🔥 Faster-paced, high-energy workout
All fitness levels welcome — modifications are always available!
This day is marked as closed. Reopen the day to edit or restore sessions.
personal training
9:30 - 10:30am
9:30am - 10:30am
personal training
Tonya Holmes
Personal Training
10:30 - 11:30am
10:30am - 11:30am
Personal Training
Tonya Holmes
Personal Training
11:30am - 12:30pm
11:30am - 12:30pm
Personal Training
Pilates Plus
4:30 - 5:30pm
4:30pm - 5:30pm
Pilates Plus
Colleen Kiss
Thursday, October 08 ·
4:30pm - 5:30pm
Instructors:
Colleen Kiss
Colleen Kiss
A full-body Pilates workout that combines traditional Pilates with strength training using light weights, bands, balls, and more. Build core strength, improve posture, and increase endurance in this challenging yet accessible class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kickboxing
5:30 - 6:30pm
5:30pm - 6:30pm
KNKelly Neubauer
Kickboxing
Thursday, October 08 ·
5:30pm - 6:30pm
Instructors:
Kelly Neubauer
Kelly Neubauer
Get ready to punch, kick, and sweat! This high-energy cardio workout combines kickboxing-inspired combinations with conditioning exercises for a fun, full-body workout.
Expect punches, kicks, footwork, and powerful combinations designed to build endurance, improve coordination, relieve stress, and get your heart pumping!
🥊 Cardio-focused
🔥 High-energy, full-body workout
💪 Build endurance & stamina
⚡ Improve coordination & agility
😅 Serious sweat + stress relief
No kickboxing experience needed — all fitness levels welcome!
This day is marked as closed. Reopen the day to edit or restore sessions.
Step
6:30 - 7:30pm
6:30pm - 7:30pm
EAElaina Ayers
Step
Upper Body Strength
5:30 - 6:30am
5:30am - 6:30am
Upper Body Strength
Bri
Upper Body Strength
7 - 8am
7:00am - 8:00am
Upper Body Strength
Tonya Holmes
personal training
9:30 - 10:30am
9:30am - 10:30am
personal training
Tonya Holmes
Full Body Pilates 🩷
9:30 - 10:30am
9:30am - 10:30am
Full Body Pilates 🩷
Lindsey
Personal Training
10:30 - 11:30am
10:30am - 11:30am
Personal Training
Tonya Holmes
Personal Training
10:30 - 11:30am
10:30am - 11:30am
Personal Training
personal training
11:30am - 12:30pm
11:30am - 12:30pm
personal training
Tonya Holmes
Upper Body- Movie Soundtracks 🎬
12 - 1pm
12:00pm - 1:00pm
Upper Body- Movie Soundtracks 🎬
Amanda Vukas
Upper Body
4 - 5pm
4:00pm - 5:00pm
Upper Body
Tonya Holmes
Alaina
Bootcamp
9 - 9:30am
9:00am - 9:30am
Bootcamp
Tonya Holmes
Booty Bands
9:30 - 10:30am
9:30am - 10:30am
Booty Bands
Tonya Holmes
Saturday, October 10 ·
9:30am - 10:30am
Instructors:
Tonya Holmes
Tonya Holmes
BOOTY BANDS 🍑🔥
Turn up the music and get ready to move! Booty Bands combines fun, easy-to-follow dance cardio with resistance band exercises for a high-energy workout that targets your glutes, legs, and core.
Expect upbeat music, lots of movement, and plenty of booty-burning exercises — it feels more like a dance party than a workout!
🍑 Glutes & lower body
💃 Dance-inspired cardio
🔥 Resistance band burn
🎶 Fun, upbeat music
💪 Build endurance & strength
No dance experience needed — just come ready to move, have fun, and feel the burn!
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found